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Category Archives for: Meditation as a Therapeutic Tool

Meditation

December 28, 2016 by Ariana Vincent, CEO of the Ariana Institute

The Ariana Institute’s Self Care for the Massage Therapist Manual is part of a series of massage manuals that are designed to help deepen the knowledge of current massage therapists and introduce new massage therapists to the world of massage and bodywork.

The Self Care for the Massage Therapist Manual features topics that are also available as NCBTMB approved online CE courses through the Ariana Institute at www.arianainstitute.com/ce-online/, including:

  • Self Care and Body Mechanics
  • Stretching and Breathing
  • Meditation as a Therapeutic Tool
  • Mindfulness in a Therapeutic Setting

Self Care_BookCoverPreviewThis manual incorporates detailed protocols, photos, links to online videos, marketing strategies, personal stories, and resources to encourage a comprehensive understanding of self care modalities beneficial for yourself and your massage practice.

Here’s a personal story about meditation featured in the Self Care for the Massage Therapist Manual.

MEDITATION

Meditation has been my saving grace. It has afforded me the opportunity to focus inward, deeply rejuvenate, gain valuable insights, heighten my well-being, and expand the depth with which I can connect inwardly and with those around me.

I initially came to meditation through music. I had a friend in college who was a musician and he invited me to go with him when he performed for a meditation group near my home. The group focused on the teachings of Hazrat Inayat Khan, a prominent spiritual teacher from India, as well as teachings from Buddhism, Christianity, Judaism, the Native American traditions, Hinduism, and many other religions. I immediately felt drawn to the sweet energy of this group and began participating in meditative activities, which included studying and paying homage to these religions. We would light a candle for each of the world’s religions and read scripture from the respective holy books. Having grown up in a small Methodist church in San Antonio, this was a true awakening for me. I loved studying and honoring scriptures from many religious and spiritual traditions around the world as much as I loved the dance, the breathing practices, the retreats, the focus on sound, the sense of community, and the heart of the meditations. It was a calming and restorative focus for me during a time when I had just graduated from college and was trying to find my way in the world. Although I’ve moved on from the old boyfriend and the group, I still stay in touch with many friends from this group and count them among my life-long friends.

In a more traditional academic setting, I gained another very powerful experience that deepened my connection with the meditative path when I studied transpersonal counseling at John F. Kennedy University in California in the mid-80s. Several of the courses I took propelled me into a deeper study of meditation and the positive effect of meditation on the body, mind and spirit.

As my life has progressed, and the meditation groups ceased to be as active as they had been in previous decades, I utilized more adaptive options for myself. More recently, I’ve attended Ecstatic Chant workshops at the Omega Institute in upstate New York where luminaries in the spiritual community came together to chant and sing and enjoy fellowship. Those events were quite transforming and profound.

While meditation can often be a solitary practice, it is always a pleasure to connect and reconnect with kindred spirits on the spiritual path who are interested in meditation, contemplation, and taking time out of their busy schedules to rest and reflect and find that indwelling place of peace. The synergist energy that is created when people meditate or pray together can be quite profound and transforming. While I know that meditation is not for everyone, it has been a valuable calming and centering tool for me. I respect and appreciate whatever vehicle people may use to bring themselves to a point of stillness in their lives so they can restore themselves to balance and peace.

Being a meditator has helped me tremendously as a massage therapist and as a massage educator. Incorporating meditation techniques into my personal and professional life has brought about a sense of peace and tranquility where there used to be chaos and unrest. It helps me to perpetuate a calm atmosphere when assessing a new client who has a serious health issue and I feel more relaxed preparing to teach a complex subject to a large group of students. Meditation is a wonderful form of self care. When thinking of my clients, students and colleagues during a meditative session, I always envision them in a serene environment surrounded by a loving energy. Mediation not only helps us set our hearts at ease, but concurrently raises the consciousness of humanity. As Hazrat Inayat Khan said, “Peace comes when the self is in harmony with the rhythm of the heart.”

ABOUT THE AUTHOR – ARIANA VINCENT, LMT, MTI, BCTMB

Ariana Vincent was awarded the 2015 CE Provider of the Year Award by the Alliance for Massage Therapy Education. She is a Nationally Certified Massage Therapy Instructor whose classes are accepted throughout the United States. Ariana is also a Massage Therapy Hall of Fame Honoree and author of the Ariana Institute’s therapy manual series available on Amazon. 

ADDITIONAL INFORMATION

To read the foreword of the Self Care for the Massage Therapist Manual, visit http://www.arianainstitute.com/the-ariana-institutes-self-care-for-massage-therapists-manual-and-ce-courses/.  

The Ariana Institute’s video introduction to the Self Care and Body Mechanics, Stretching and Breathing, Meditation as a Therapeutic Tool and Mindfulness in a Therapeutic Setting CE courses can be accessed on the Ariana Institute’s YouTube Channel at www.youtube.com/user/ArianaInstitute.  

To order your copies of the Ariana Institute’s Self Care for the Massage Therapist Manual, visit www.amazon.com/author/arianavincent.  

For additional information about the Ariana Institute and to register for online continuing education and MTI courses visit www.arianainstitute.com/ce-online/.   

Ariana Vincent, LMT, MTI, NCTMB

Ariana Vincent, LMT, MTI, NCTMB

 

Mindfulness

April 18, 2016 by Ariana Vincent, CEO of the Ariana Institute

The Ariana Institute’s Self Care for the Massage Therapist Manual is part of a series of massage manuals that are designed to help deepen the knowledge of current massage therapists and introduce new massage therapists to the world of massage and bodywork.

The Self Care for the Massage Therapist Manual features topics that are also available as NCBTMB approved online CE courses through the Ariana Institute at www.arianainstitute.com/ce-online/, including:

  • Self Care and Body Mechanics
  • Stretching and Breathing
  • Meditation as a Therapeutic Tool
  • Mindfulness in a Therapeutic Setting

Self Care_BookCoverPreviewThis manual incorporates detailed protocols, photos, links to online videos, marketing strategies, personal stories, and resources to encourage a comprehensive understanding of self care modalities beneficial for yourself and your massage practice.

Here’s a personal story about mindfulness featured in the Self Care for the Massage Therapist Manual.

MINDFULNESS

Mindfulness came into my life as a focus when I began studying the teachings of Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, scholar and author. I was introduced to his work by my friend, Paméla Overeyender. The primary focus of his teaching is that, through mindfulness, we can learn to live happily in the present moment and through this focus we can help develop inner peace and worldwide peace. In the 60s, he taught Comparative Religion at Princeton University and Buddhism at Columbia University. He and his group of devotees at the Plum Village monasteries have set up Mindfulness Practice Centers throughout the world. His writings on mindfulness and his devotion to working for world peace have influenced me and encouraged me to become a more mindful person focused on present time awareness.

I have also been influenced by Dr. Dean Ornish, a physician, president and founder of the Preventive Medicine Research Institute in Sausalito, California, who is most well known for the Ornish Lifestyle Medicine program he created to prevent and reverse chronic diseases with lifestyle changes and Dr. Jon Kabat-Zinn, founder of the MBSR (Mindfulness Based Stress Reduction) program at the University of Massachusetts Medical School. The attention to mindfulness in regards to a person’s overall health has been steadily increasing in the medical community with the work that these two continue to produce. I have deep admiration and respect for the good work both of these physicians are doing in the mindfulness community on a national and international level.

I am happy to see how helpful practicing mindfulness has been to me throughout my career as a massage therapist and massage therapy educator. The practice of mindfulness has helped me be more focused in every moment and has led me to a deep sense of inner peace and calm. I feel that I am better able to be more empathetic and understanding in relationships with my clients and students as a result of studying mindfulness based techniques and incorporating them into my personal and professional life. What I’ve noticed the most about practicing mindfulness is that it helps me to live life more fully in the present moment and be more actively conscious of the world around me. Practicing mindfulness has enhanced my sensitivity in the present moment while reducing the effects of unnecessary worry that occurs when I take myself out of present-time awareness.

To quote the yoga master, Swami Satchidananda, You can’t control the waves, but you can learn how to surf.Mindfulness can give you tools to learn to surf amid the inevitable waves that come with life incarnate in human form.

ABOUT THE AUTHOR – ARIANA VINCENT, LMT, MTI, BCTMB

Ariana Vincent was awarded the 2015 CE Provider of the Year Award by the Alliance for Massage Therapy Education. She is a Nationally Certified Massage Therapy Instructor whose classes are accepted throughout the United States. Ariana is also a Massage Therapy Hall of Fame Honoree and author of the Ariana Institute’s therapy manual series available on Amazon.

ADDITIONAL INFORMATION

To read the foreword of the Self Care for the Massage Therapist Manual, visit http://www.arianainstitute.com/the-ariana-institutes-self-care-for-massage-therapists-manual-and-ce-courses/.  

The Ariana Institute’s video introduction to the Self Care and Body Mechanics, Stretching and Breathing, Meditation as a Therapeutic Tool and Mindfulness in a Therapeutic Setting CE courses can be accessed on the Ariana Institute’s YouTube Channel at www.youtube.com/user/ArianaInstitute.  

To order your copies of the Ariana Institute’s Self Care for the Massage Therapist Manual, visit www.amazon.com/author/arianavincent.  

For additional information about the Ariana Institute and to register for online continuing education and MTI courses visit www.arianainstitute.com/ce-online/.   

Ariana Vincent, LMT, MTI, NCTMB

Ariana Vincent, LMT, MTI, NCTMB

 

Stretching and Breathing

February 15, 2016 by Ariana Vincent, CEO of the Ariana Institute

The Ariana Institute’s Self Care for the Massage Therapist Manual is part of a series of massage manuals that are designed to help deepen the knowledge of current massage therapists and introduce new massage therapists to the world of massage and bodywork.

The Self Care for the Massage Therapist Manual features topics that are also available as NCBTMB approved online CE courses through the Ariana Institute at www.arianainstitute.com/ce-online/, including:

  • Self Care and Body Mechanics
  • Stretching and Breathing
  • Meditation as a Therapeutic Tool
  • Mindfulness in a Therapeutic Setting

Self Care_BookCoverPreviewThis manual incorporates detailed protocols, photos, links to online videos, marketing strategies, personal stories, and resources to encourage a comprehensive understanding of self care modalities beneficial for yourself and your massage practice.

Here’s a personal story about stretching and breathing featured in the Self Care for the Massage Therapist Manual.

STRETCHING AND BREATHING

My first experience with formal stretching and breathing exercises began in 1979 when I joined a lovely meditation group in south Austin and started practicing yoga with my friend Riki Dunn at the YWCA. This experience helped me learn about the importance of stretching and breathing exercises as I became aware of the effects of proper breathing and regular stretching to help alleviate stress, physical discomfort, and maintain a healthy lifestyle.

Throughout the years since then, I’ve incorporated different programs of breathing and stretching into my life. Now, one of my favorite activities during the week is going to Hatha yoga on Sunday afternoons at the Hills Fitness Center with a fabulous instructor, Manu Verma. I always feel deeply transformed by the experience of practicing yoga with him. His classes take me on a journey of breath, movement, sound and meditation.

Restorative yoga is another form of stretching and breathing that I find deeply relaxing and centering. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. I usually do this once a month during the new moon, although I know I could benefit from doing it more often.

In addition to yogic practices and stretching activities, I have participated in Somatic Experiencing sessions with Miriam Klotz, a psychotherapist who trained with Dr. Peter A. Levine, a psychologist and biophysicist who founded the Somatic Experiencing Trauma Institute. During these body-oriented sessions, Miriam incorporated a variety of Somatic Experiencing techniques to help relieve and resolve the symptoms of stress by focusing on my perceived body sensations (or somatic experiences). This helped release stored emotions and facilitate the healing process. Breath and imagery were integral parts of this therapy. Calming and centering techniques were learned that became a part of my self care outside of the therapist’s office.

My personal experience with stretching, breathing and self care has proven to be very beneficial to me personally and professionally. It has increased my empathy for those who are suffering and it has given me strength and more appropriate tools to help people through traumatic situations and physical discomfort. As for myself, a focus on self care has given me a firm foundation from which to live in a balanced and sensible way while taking time to have fun, be open to love, and enjoy life to its fullest.

ABOUT THE AUTHOR – ARIANA VINCENT, LMT, MTI, BCTMB

Ariana Vincent was awarded the 2015 CE Provider of the Year Award by the Alliance for Massage Therapy Education. She is a Nationally Certified Massage Therapy Instructor whose classes are accepted throughout the United States. Ariana is also a Massage Therapy Hall of Fame Honoree and author of the Ariana Institute’s therapy manual series available on Amazon. 

ADDITIONAL INFORMATION

To read the foreword of the Self Care for the Massage Therapist Manual, visit http://www.arianainstitute.com/the-ariana-institutes-self-care-for-massage-therapists-manual-and-ce-courses/.  

The Ariana Institute’s video introduction to the Self Care and Body Mechanics, Stretching and Breathing, Meditation as a Therapeutic Tool and Mindfulness in a Therapeutic Setting CE courses can be accessed on the Ariana Institute’s YouTube Channel at www.youtube.com/user/ArianaInstitute.  

To order your copies of the Ariana Institute’s Self Care for the Massage Therapist Manual, visit www.amazon.com/author/arianavincent.  

For additional information about the Ariana Institute and to register for online continuing education and MTI courses visit www.arianainstitute.com/ce-online/.   

Ariana Vincent, LMT, MTI, NCTMB

Ariana Vincent, LMT, MTI, NCTMB

 

Self Care for Massage Therapists

November 16, 2015 by Ariana Vincent, CEO of the Ariana Institute

The Ariana Institute’s Self Care for the Massage Therapist Manual is part of a series of massage manuals that are designed to help deepen the knowledge of current massage therapists and introduce new massage therapists to the world of massage and bodywork.

The Self Care for the Massage Therapist Manual features topics that are also available as NCBTMB approved online CE courses through the Ariana Institute at www.arianainstitute.com/ce-online/, including:

  • Self Care and Body Mechanics
  • Stretching and Breathing
  • Meditation as a Therapeutic Tool
  • Mindfulness in a Therapeutic Setting

Self Care_BookCoverPreviewThis manual incorporates detailed protocols, photos, links to online videos, marketing strategies, personal stories, and resources to encourage a comprehensive understanding of self care modalities beneficial for yourself and your massage practice.

Here’s a personal story about self care for massage therapists featured in the Self Care for the Massage Therapist Manual.

SELF CARE FOR MASSAGE THERAPISTS

My focus on self care has been an ongoing evolution throughout the course of my massage therapy career. I am constantly seeking ways to make work easier for myself by focusing on using good body mechanics, implementing basic self care techniques, and setting and maintaining healthy boundaries.

Prior to becoming a full-time educator and author, I worked as a massage therapist in high-volume medical offices and quick-paced spa environments while maintaining my own massage therapy practice. During the lean years, I frequently had two or three jobs just to keep my head above water economically, so I found it of tantamount importance to practice good self care in order to maintain a life in balance especially during times of intensity.

The more I learned about effective body mechanics and preventative measures, the better I felt at the end of the day. I could see many highly skilled practitioners leaving the massage profession as they blew their thumbs, injured their wrists or hurt their backs. I am grateful for the ever-evolving focus on self care and good body mechanics in many of the core curriculum and advanced classes for massage therapists. Thanks in great part to the excellent instruction I’ve received in self care and body mechanics, here I am at the other end of my career, in the golden years, still standing upright when called for and able to bend like a willow in the wind when the moment calls for it.

What I’ve noticed is that the massage therapists who practice good self care throughout the course of their careers are much less likely to feel depleted at the end of a session, the end of a day, or the end of their careers. By staying physically fit and emotionally healthy, utilizing good body mechanics, and practicing self care techniques on a consistent basis, massage therapists can enjoy a long and successful career and serve as good role models for those in the community who have yet to embrace their own formula for self care and well being. As Rebecca Gordon said, “Each positive thought, every vibrant attitude, all purposeful activities water the seeds for success along your path. Pay attention to these and feed them appropriately. Then maintain their beautiful growth through conscious self-care.”

I am grateful for the reminders I have in place for drawing myself back to my center. The reminders signal me to nurture myself while nurturing others and to set and maintain healthy boundaries. I don’t know where I’d be today if I didn’t have some tools in my tool belt for returning to a peaceful center through good self care techniques. It took a conscious effort to set up my life in a way that I could work in a healthcare environment without completely depleting myself. Creating the Self Care For Massage Therapists Manual has been a good additional reminder for me on the importance of loving ourselves and caring for ourselves with as much reverence as we care for others.

ABOUT THE AUTHOR – ARIANA VINCENT, LMT, MTI, BCTMB

Ariana Vincent was awarded the 2015 CE Provider of the Year Award by the Alliance for Massage Therapy Education. She is a Nationally Certified Massage Therapy Instructor whose classes are accepted throughout the United States. Ariana is also a Massage Therapy Hall of Fame Honoree and author of the Ariana Institute’s therapy manual series available on Amazon

ADDITIONAL INFORMATION

To read the foreword of the Self Care for the Massage Therapist Manual, visit http://www.arianainstitute.com/the-ariana-institutes-self-care-for-massage-therapists-manual-and-ce-courses/.  

The Ariana Institute’s video introduction to the Self Care and Body Mechanics, Stretching and Breathing, Meditation as a Therapeutic Tool and Mindfulness in a Therapeutic Setting CE courses can be accessed on the Ariana Institute’s YouTube Channel at www.youtube.com/user/ArianaInstitute.  

To order your copies of the Ariana Institute’s Self Care for the Massage Therapist Manual, visit www.amazon.com/author/arianavincent.  

For additional information about the Ariana Institute and to register for online continuing education and MTI courses visit www.arianainstitute.com/ce-online/.   

Ariana Vincent, LMT, MTI, NCTMB

 

The Ariana Institute’s Mind-Body Therapy Manual and CE Courses

September 08, 2015 by Ariana Vincent, CEO of the Ariana Institute

The Ariana Institute for Wellness Education offers an outstanding resource for those interested in mind-body therapies, featuring topics that include Reiki, Meditation, Mindfulness, and Soothing PTSD and Trauma.

The Ariana Institute’s Mind-Body Therapy Manual is part of a series of massage manuals that are designed to help deepen the knowledge and understanding of current massage therapists and introduce new, upcoming massage therapists to the world of massage and bodywork. To order your copies of the Ariana Institute’s Mind-Body Therapy Manual visit www.amazon.com/author/arianavincent.

This manual incorporates detailed protocol descriptions, high definition instructional photos, links to the Ariana Institute’s online instructional videos demonstrating a wide variety of techniques, marketing and practice building strategies, and resources for advanced learning to encourage a comprehensive understanding of mind-body modalities that can be offered in a massage practice.

The Ariana Institute’s therapy manual series has been over 16 years in the making and is a monumental achievement for the Ariana Institute.  The Mind-Body Therapy Manual is a perfect source of deep study for massage therapists and those seeking to expand their understanding of mind-body therapies and further cultivate their practices!

----AI_MIND-BODY_BookCoverPreview

Here is the foreword to the Ariana Institute’s Mind-Body Therapy Manual by Manu Verma, Independent Health, Wellness and Fitness Professional.

The manifestations of the mode of goodness are experienced when all the gates of the body are illuminated by knowledge. – Bhagavad Gita 14.11

When I attended my very first Vipassana meditation retreat in 1998, almost 15 years ago, I still remember listening to founder Mr. Goenka talk about how every time we get angry, every time we refuse to say what we feel, every time we resent something, we put a knot in our spine, and over time the spine becomes fully knotted. He said that practicing Vipassana is therefore a process of undoing the knots, one at a time. This made a very profound impression on me and to this day I am still reminded of it every time I study, practice and teach yoga. Every pose I teach helps people undo their spine one knot at a time. It’s good to see how that wisdom, which probably was limited to so few people in the Vipassana hall at that time, has made its way out into thousands of contemporary yoga studios across the country.

The mind-body is a sacred garment for the indwelling spirit. In stress of daily living it can suffer a good deal of wear and tear. Excessive pressure to survive, raise the kids, the toll the demands of work take on our relationships, the physical neglect, illnesses the constant fear of impending old age and death leaves most of us traumatized. No wonder, that in the very first section of this book Ariana addresses helping healthcare practitioners deal with the victims and survivors of trauma. The guidelines she provides are extensive and center around one single purpose: to bring oneself or one’s client in the present moment so as to be able to re-live in our present body.

The following sections deal with the traditional healing through Reiki. In the Sadhana Pada of the Yoga Sutras, Lord Patanjali says, “The pains that are yet to come can be and are to be avoided.” If I had to apply this philosophy to everyday life, I would say that it is a lot easier to stay healthy than to recover from illness. And staying healthy can be very spiritual discipline in itself, since one can serve God in the heart so much more effectively with a body that is healthy than with a body that is sick. Giving and receiving Reiki can be extremely therapeutic. When one invokes the symbols of Reiki, one is literally inviting the mercy and blessings of God.

This book is intended primarily for massage therapists who are looking to go deeper with their studies through continuing education. And for them, this book is a gold mine – it not only discusses the therapies but also delves into the ethics, protocols and self-care tips. It explains “energy transference,” which often gets lost in other books that are simply a collection of techniques. It guides you through the business aspects of setting up a successful massage therapy practice, and having worked for myself for a decade or so, I find this section to be very relevant and important. It is this business acumen that transforms a talented artist into a successful talented artist.

Having lived in yoga ashrams, learning and teaching for the last 15 years or so, I have developed a genuine appreciation for teachings and writings that are authentic to the source; where the only sole purpose of the author is to explain philosophical concepts as intended originally by sages and saints, instead of trying to push one’s own agenda in an attempt to garner respect and gather a following. Books written in the former way have a truly transformative power. I am pleased to say that Ariana’s Mind Body Therapy Manual belongs to this category, with a genuine intent, bonafide techniques and credits given where due. What impresses me is the thoughtful insight Ariana has provided, and the time it must have taken her to compile it. Having known her for years now and having witnessed how much of a perfectionist she is, this must have been a monumental task, one that only a person who loves the art so dearly could have completed so well.

This is the kind of book that I would always keep handy and refer to very often.  And every time I do I know I will find something new, or read what I have read before but realize a new meaning or application. The pages will get creased over time, have stains of tea or coffee and the binding will probably come apart as I make copies of pages to share with friends. And after years, when I decide that it’s time to get a new copy, I’m sure Amazon will have kept it perennially in stock, ready to ship!

The Ariana Institute’s video introduction to the Reiki, PTSD and Trauma Relief, Meditation, and Mindfulness CE courses can be accessed below or on the Ariana Institute’s YouTube Channel at www.youtube.com/user/ArianaInstitute.

To order your copies of the Ariana Institute’s Mind-Body Therapy Manual visit www.amazon.com/author/arianavincent.

For additional information about the Ariana Institute and to register for online continuing education courses visit www.arianainstitute.com/ce-online/.

Ariana

Ariana Institute’s Welcoming Blog

January 23, 2010 by Ariana Vincent, CEO of the Ariana Institute

Welcome to Ariana Vincent’s Blog for Ariana Institute!

Ariana Vincent directs the Ariana Institute in Austin, Texas, which offers continuing professional development for massage therapists. Ariana is a Nationally Certified Massage Therapist and Massage Therapy Instructor who has practiced massage therapy and bodywork for thirty years. Her highest aspiration, personally and professionally, is to facilitate the integration of mind, body and spirit, and to ultimately allow a state of balance to effortlessly and peacefully become an integral part of everyday life.

In future blogs, you might expect to receive information regarding the topics listed below as well as additional topics related to massage therapy, health, stress-reduction, wellness and complimentary alternative medicine.

Ariana is a Nationally Certified Massage Therapist and Continuing Education Provider (National Certification Board for Therapeutic Massage and Bodywork). She is an approved continuing education provider in Alabama, Arizona, California, Connecticut, Delaware, Florida, Georgia, Illinois, Iowa, Maryland, Missouri, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Oregon, South Carolina, South Dakota, Tennessee, Texas, Virginia, Washington, West Virginia and many other states. Ariana has been a Massage Therapy Instructor and a Continuing Education Provider for eleven years. She has been a licensed massage therapist for thirty years. As a Certified Massage Therapy Instructor and Continuing Education Provider, Ariana offers a wide variety of seminars and workshops.

Continuing education classes for Licensed Massage Therapists include:

  • Deep Tissue Therapy
  • Facial Massage and Scalp Massage
  • Aromatherapy
  • Back, Neck & Shoulder Massage
  • Practice Building in a Therapeutic Setting
  • Spa Techniques and Body Wraps
  • Self Care and Body Mechanics for Massage Therapists
  • Basic Principles of Pain Management
  • Chair Massage
  • Couples Massage
  • Ethics (including NCBTMB ethics)
  • Headache and Allergy Relief
  • Hot and Cold Stone Therapy
  • Lymphatic Massage for the Face and Neck
  • Meditation As a Therapeutic Tool
  • Mindfulness – Enhance Your Skills in a Therapeutic Setting
  • Neck, Hand and Foot Massage
  • Soothing Trauma – The Mind–Body Connection
  • Prenatal Massage
  • Reiki Levels One, Two, and Three
  • Stretching and Breathing – Body–Mind Integration
  • Reflexology

Continuing education classes for Texas Licensed Professional Counselors include:

  • Practice Building in a Therapeutic Setting
  • Basic Principles of Pain Management
  • Meditation As a Therapeutic Tool
  • Mindfulness – Enhance Your Skills in a Therapeutic Setting
  • Stretching and Breathing – Body–Mind Integration
  • Soothing Trauma – The Mind–Body Connection
  • Reiki Levels One, Two, and Three

Ariana excels at a wide variety of therapeutic massage modalities including Deep Tissue Massage, Swedish Massage, Reflexology, Reiki, Prenatal Massage, Facial Massage, and CranioSacral Therapy.

She has professional affiliations with The American Massage Therapy Association; The National Certification Board for Therapeutic Massage and Bodywork; The Texas Department of State Health Services, Massage Therapy Division; The Texas Association of Massage Therapists; and the Associated Bodywork and Massage Professionals.

Her credentials include Nationally Certified Massage Therapy Instructor and Continuing Education Provider (National Certification Board for Therapeutic Massage and Bodywork); Texas Certified Massage Therapy Instructor and Continuing Education Provider (Texas Department of State Health Services, Massage Therapy Division); Licensed Massage Therapist in Texas (Texas Department of State Health Services, Massage Therapy Division); Nationally Certified Massage Therapist (National Certification Board for Therapeutic Massage and Bodywork); and Alabama, Arizona, California, Connecticut, Delaware, Florida, Georgia, Illinois, Iowa, Maryland, Missouri, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Oregon, South Carolina, South Dakota, Tennessee, Texas, Virginia, Washington, West Virginia approved Continuing Education Provider.

Texas DSHS Licensed Massage Therapist Number: MT023951

Texas DSHS Continuing Education Provider Number: CE 0024

Texas DSHS Massage Therapy Instructor Number: MI 01024

Florida State Board of Massage Therapy Instructor No: 85-1808492

National Certification Board Approved Provider Number: 443427-00

National Certification Board Practitioner Number: 302861-00

You are invited to schedule continuing education classes and massage therapy appointments with Ariana Vincent, LMT, MTI, NCTMB, Nationally Certified Massage Therapist and Instructor.

Please visit www.arianainstitute.com for additional information and registration for classes.

Ariana Vincent, LMT, MTI, NCTMB